10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
January 19, 2018 6:30 PM
20 mins 8 secs | Rx'd
Level 56
3151st WOD
Result
Result
20 mins 8 secs | Rx'd 6 mins 18 secs | Rx'dNotes
8 reps shy of finishing — DB snatches unbroken for 10, 20, 30... then did 10’s with maybe 5 second breaks for the 40 and 50. Burpee box jumpovers just steady pace. No step up this time; did my usual pop up bc it’s more comfortable... Finished 3rd round at 9:54, 4th round at 15:15, and 50 DB snatches at 19:15
Notes
8 reps shy of finishing — DB snatches unbroken for 10, 20, 30... then did 10’s with maybe 5 second breaks for the 40 and 50. Burpee box jumpovers just steady pace. No step up this time; did my usual pop up bc it’s more comfortable... Finished 3rd round at 9:54, 4th round at 15:15, and 50 DB snatches at 19:15
Stats
WOD Count
3151st
Level
56
Avg Power Output
91.3 (ft*lbs)/sec (-41.6)
Training Days
10 (2024)
History
3
Stats
WOD Count
3151st
Level
56
Avg Power Output
91.3 (ft*lbs)/sec (-41.6)
Training Days
10 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
20:15
Movement Progress
Movement Progress
Milestone 16,000
Burpee
15,654 Reps (+75)Milestone 14,250
Box Jump
14,233 Reps (+75)Milestone 10,200
Snatch
10,038 Reps (+150)Milestone 2,250
Dumbbell Snatch
2,187 Reps (+150)History (3)
History (3)
