10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
Result
Result
20 mins 38 secs | Rx'dNotes
Tiebreak time 18:04~completed 187 reps at time cap
Notes
Tiebreak time 18:04~completed 187 reps at time cap
Stats
WOD Count
770th
Level
32
Avg Power Output
128.2 (ft*lbs)/sec
Training Days
27 (2024)
History
4
Stats
WOD Count
770th
Level
32
Avg Power Output
128.2 (ft*lbs)/sec
Training Days
27 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Dumbbell Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,383 Reps (+75)Milestone 2,750
Box Jump
2,604 Reps (+75)Milestone 3,400
Snatch
3,209 Reps (+150)Milestone 500
Dumbbell Snatch
335 Reps (+150)History (4)
History (4)