10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
February 25, 2017 10:45 AM
21 mins 10 secs | Rx'd
Level 22
2419th WOD
Result
Result
21 mins 10 secs | Rx'dNotes
worst experience for my posterior chain ever. finished 10 burpees in the round of 40 in the time cap. 70 reps missing :-(
Notes
worst experience for my posterior chain ever. finished 10 burpees in the round of 40 in the time cap. 70 reps missing :-(
Stats
WOD Count
2419th
Level
-
Avg Power Output
150.4 (ft*lbs)/sec
Training Days
36 (2024)
History
2
Stats
WOD Count
2419th
Level
22
Avg Power Output
150.4 (ft*lbs)/sec
Training Days
36 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Box Jump
4,250 Reps
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 11,500
Burpee
11,212 Reps (+75)Milestone 4,750
Box Jump
4,276 Reps (+75)Milestone 3,400
Snatch
3,156 Reps (+150)Milestone 300
Dumbbell Snatch
298 Reps (+150)History (2)
History (2)
