10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
17 Dumbbell Snatches, 50 lbs
0 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
17 Dumbbell Snatches, 50 lbs
0 Burpee Box Jump Overs, 24 in
February 28, 2017 10:23 AM
20 mins 48 secs | Rx'd
Level 27
2422nd WOD
Result
Result
20 mins 48 secs | Rx'd ⚡ 22 secsNotes
a little bit better. 177 reps
Notes
a little bit better. 177 reps
Stats
WOD Count
2422nd
Level
-
Avg Power Output
120.8 (ft*lbs)/sec (-29.6)
Training Days
38 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2422nd
Level
27
Avg Power Output
120.8 (ft*lbs)/sec (-29.6)
Training Days
38 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Dumbbell Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 11,500
Burpee
11,272 Reps (+60)Milestone 4,750
Box Jump
4,336 Reps (+60)Milestone 3,400
Snatch
3,278 Reps (+117)Milestone 500
Dumbbell Snatch
415 Reps (+117)History (2)
History (2)
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