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Wayne Hall Wayne Hall

02-21-2017 6:50 PM

02-21-2017 6:50 PM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 37 secs | Rx'd 13 secs

Result

4 mins 37 secs | Rx'd 13 secs

Community

Community

Stats

WOD Count

444th

Level

75

Avg Power Output

152.9 (ft*lbs)/sec (+4.6)

Training Days

22 (2024)

History

9

Stats

WOD Count

444th

Level

75

Avg Power Output

152.9 (ft*lbs)/sec (+4.6)

Training Days

22 (2024)

History

9

Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 3,500

Pull-up

3,432 Reps (+45)

Milestone 12,500

Squat

10,367 Reps (+45)

Milestone 1,750

Thruster

1,564 Reps (+45)

History (9)

History (9)

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 43 secs | Rx'd 4 mins 43 secs | Rx'd

Level 73 Level 73 2nd WOD 2nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 50 secs | Rx'd 4 mins 50 secs | Rx'd 9 secs | Rx'd 9 secs | Rx'd

Level 72 Level 72 63rd WOD 63rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 37 secs | Rx'd 4 mins 37 secs | Rx'd 13 secs 13 secs

Level 75 Level 75 444th WOD 444th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 58 secs | Rx'd 3 mins 58 secs | Rx'd ⚡39 secs ⚡39 secs

Level 83 Level 83 530th WOD 530th WOD

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