Wayne Hall Wayne Hall

08-24-2017 9:07 PM

08-24-2017 9:07 PM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 58 secs | Rx'd ⚡ 39 secs

Result

3 mins 58 secs | Rx'd ⚡ 39 secs

Notes

21: 1:35

Notes

21: 1:35

Community

Community

Stats

WOD Count

530th

Level

83

Avg Power Output

175.3 (ft*lbs)/sec (+22.3)

Training Days

90 (2024)

History

9

Workout

Personal Record ⚡

Stats

WOD Count

530th

Level

83

Avg Power Output

175.3 (ft*lbs)/sec (+22.3)

Training Days

90 (2024)

History

9

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Squat

12,500 Reps

Movement Progress

Movement Progress

Milestone 4,500

Pull-up

4,092 Reps (+45)

Milestone 15,000

Squat

12,534 Reps (+45)

Milestone 2,000

Thruster

1,940 Reps (+45)

History (9)

History (9)

1 / 4
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