Ray Brideau Ray Brideau

02-21-2017 6:50 PM

02-21-2017 6:50 PM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 42 secs | Rx'd

Result

5 mins 42 secs | Rx'd

Community

Community


Stats

WOD Count

323rd

Level

62

Avg Power Output

124.3 (ft*lbs)/sec

Training Days

24 (2024)

History

3

Stats

WOD Count

323rd

Level

62

Avg Power Output

124.3 (ft*lbs)/sec

Training Days

24 (2024)

History

3


Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 2,500

Pull-up

2,108 Reps (+45)

Milestone 5,000

Squat

4,656 Reps (+45)

Milestone 1,000

Thruster

826 Reps (+45)

History (3)

History (3)

0 Comments

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