btwb

Tracy Cohn Tracy Cohn

02-20-2017 12:15 AM

12.3 - CrossFit Games Open 12.3 - CrossFit Games Open

18:00 AMRAP:
15 Box Jumps, 20 in
12 Push Press, 75 lbs
9 Toes To Bars

Result

9 rounds + 15 Box Jumps | 339 reps | Rx'd ⚡ 0.444 rounds

Result

9 rounds + 15 Box Jumps | 339 reps | Rx'd ⚡ 0.444 rounds

Notes

2 years ago I sprinted the box jumps and did 3s for the t2b. Today I jumped up and stepped down, went unbroken first 7 rounds then 6-3 (this is huuuge for me!). Super happy with this. Push presses felt easy. Fun wod reuniting with D-nice, JP & Vinnie!

Notes

Community

Stats

WOD Count

987th

Level

Avg Power Output

51.9 (ft*lbs)/sec (+4.3)

Training Days

34 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

987th

Level

Avg Power Output

51.9 (ft*lbs)/sec (+4.3)

Training Days

34 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

9 rounds

Milestone Reached

Push Press

2,300 Reps

Movement Progress

Milestone 5,250

Box Jump

4,902 Reps (+150)

Milestone 3,000

Toes-to-Bar

2,791 Reps (+81)

Milestone 6,250

Shoulder-to-Overhead

6,192 Reps (+108)

Milestone 2,500

Push Press

2,379 Reps (+108)

History (2)

12.3 - CrossFit Games Open

18:00 AMRAP:
15 Box Jumps, 20 in
12 Push Press, 75 lbs
9 Toes To Bars

Result

8 rounds + 15 Box Jumps + 12 Push Press + 6 Toes To Bars | 321 reps | Rx'd 8 rounds + 15 Box Jumps + 12 Push Press + 6 Toes To Bars | 321 reps | Rx'd

Level 95 Level 95 270th WOD 270th WOD

12.3 - CrossFit Games Open

18:00 AMRAP:
15 Box Jumps, 20 in
12 Push Press, 75 lbs
9 Toes To Bars

Result

9 rounds + 15 Box Jumps | 339 reps | Rx'd 9 rounds + 15 Box Jumps | 339 reps | Rx'd ⚡0.444 rounds ⚡0.444 rounds

Level 96 Level 96 987th WOD 987th WOD

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