18:00 AMRAP:
15 Box Jumps, 20 in
12 Push Press, 75 lbs
9 Toes To Bars
18:00 AMRAP:
15 Box Jumps, 20 in
12 Push Press, 75 lbs
9 Toes To Bars
January 22, 2015 8:24 PM
8 rounds + 15 Box Jumps + 12 Push Press + 6 Toes To Bars | 321 reps | Rx'd
Level 95
270th WOD
Result
Result
8 rounds + 15 Box Jumps + 12 Push Press + 6 Toes To Bars | 321 reps | Rx'dNotes
Tried to keep a 2 min pace for each round, got pretty zesty trying to keep up after a while lol! So pooped after this week, did better than I thought haha.
Notes
Tried to keep a 2 min pace for each round, got pretty zesty trying to keep up after a while lol! So pooped after this week, did better than I thought haha.
Stats
WOD Count
270th
Level
95
Avg Power Output
47.6 (ft*lbs)/sec
Training Days
11 (2024)
History
2
Stats
WOD Count
270th
Level
95
Avg Power Output
47.6 (ft*lbs)/sec
Training Days
11 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
5.6 rounds
Milestone Reached
Box Jump
1,250 Reps
Milestone Reached
Shoulder-to-Overhead
2,000 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,323 Reps (+135)Milestone 1,000
Toes-to-Bar
600 Reps (+78)Milestone 2,250
Shoulder-to-Overhead
2,023 Reps (+108)Milestone 1,100
Push Press
1,073 Reps (+108)History (2)
History (2)
