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Natalie Carlos Natalie Carlos

02-14-2017 9:24 PM

Fran Fran

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

Result

8 mins 20 secs | Not Rx'd 1 min 32 secs

Result

8 mins 20 secs | Not Rx'd 1 min 32 secs

Notes

Purple/purple, went slow, recovering from a cold :(

Notes

Purple/purple, went slow, recovering from a cold :(

Community

Stats

WOD Count

561st

Level

Avg Power Output

44.9 (ft*lbs)/sec (-11.3)

Training Days

18 (2024)

History

Stats

WOD Count

561st

Level

Avg Power Output

44.9 (ft*lbs)/sec (-11.3)

Training Days

18 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 3,000

Pull-up

2,777 Reps (+45)

Milestone 7,500

Squat

6,400 Reps (+45)

Milestone 2,250

Thruster

2,187 Reps (+45)

History (7)

Fran

21-15-9 reps of:
Thruster, 25 lbs
Pull-up (blue band)

Result

7 mins 54 secs | Not Rx'd 7 mins 54 secs | Not Rx'd

24th WOD 24th WOD

Fran

21-15-9 reps of:
Thruster, 30 lbs
Pull-up (green band)

Result

8 mins 38 secs | Not Rx'd 8 mins 38 secs | Not Rx'd 44 secs 44 secs

55th WOD 55th WOD

Fran

21-15-9 reps of:
Thruster, 35 lbs
Pull-up (red band)

Result

6 mins 32 secs | Not Rx'd 6 mins 32 secs | Not Rx'd 21 secs 21 secs

190th WOD 190th WOD

Fran

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

Result

6 mins 48 secs | Not Rx'd 6 mins 48 secs | Not Rx'd 16 secs 16 secs

431st WOD 431st WOD

Fran

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

Result

8 mins 20 secs | Not Rx'd 8 mins 20 secs | Not Rx'd 1 min 32 secs 1 min 32 secs

561st WOD 561st WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

8 mins | Not Rx'd 8 mins | Not Rx'd 20 secs 20 secs

711th WOD 711th WOD

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