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Natalie Carlos Natalie Carlos

11-19-2014 2:20 PM

Fran Fran

21-15-9 reps of:
Thruster, 35 lbs
Pull-up (red band)

Result

6 mins 32 secs | Not Rx'd 21 secs

Result

6 mins 32 secs | Not Rx'd 21 secs

Notes

5 lbs heavier and used red band instead of green. Broke it up 7/7/7, 5/5/5, and 5/4. Pullups 7/7/5/2, then 4/4/4/3, last round 3/3/2/1

Notes

5 lbs heavier and used red band instead of green. Broke it up 7/7/7, 5/5/5, and 5/4. Pullups 7/7/5/2, then 4/4/4/3, last round 3/3/2/1

Community

Stats

WOD Count

190th

Level

Avg Power Output

45.4 (ft*lbs)/sec (+5.2)

Training Days

118 (2024)

History

Stats

WOD Count

190th

Level

Avg Power Output

45.4 (ft*lbs)/sec (+5.2)

Training Days

118 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 1,000

Pull-up

841 Reps (+45)

Milestone 2,500

Squat

1,988 Reps (+45)

Milestone 1,000

Thruster

836 Reps (+45)

History (7)

Fran

21-15-9 reps of:
Thruster, 25 lbs
Pull-up (blue band)

Result

7 mins 54 secs | Not Rx'd 7 mins 54 secs | Not Rx'd

24th WOD 24th WOD

Fran

21-15-9 reps of:
Thruster, 30 lbs
Pull-up (green band)

Result

8 mins 38 secs | Not Rx'd 8 mins 38 secs | Not Rx'd 44 secs 44 secs

55th WOD 55th WOD

Fran

21-15-9 reps of:
Thruster, 35 lbs
Pull-up (red band)

Result

6 mins 32 secs | Not Rx'd 6 mins 32 secs | Not Rx'd 21 secs 21 secs

190th WOD 190th WOD

Fran

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

Result

6 mins 48 secs | Not Rx'd 6 mins 48 secs | Not Rx'd 16 secs 16 secs

431st WOD 431st WOD

Fran

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

Result

8 mins 20 secs | Not Rx'd 8 mins 20 secs | Not Rx'd 1 min 32 secs 1 min 32 secs

561st WOD 561st WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

8 mins | Not Rx'd 8 mins | Not Rx'd 20 secs 20 secs

711th WOD 711th WOD

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