btwb

Bryan Ragon Bryan Ragon

05-22-2012 1:54 AM

05-22-2012 1:54 AM

Follow

Row 500 m TT Row 500 m TT

500 m Rows 1 min 33.6 secs

500 m Rows 1 min 33.6 secs

Result

1 min 33.6 secs | Rx'd 31.6 secs | Rx'd

Result

1 min 33.6 secs | Rx'd 31.6 secs | Rx'd

Notes

1:33.6. Not my best, but pretty good for me.

Notes

1:33.6. Not my best, but pretty good for me.

Community

Community

Stats

WOD Count

512th

Level

63

Avg Power Output

314.8 (ft*lbs)/sec (-53.5)

Training Days

51 (2024)

History

8

Stats

WOD Count

512th

Level

63

Avg Power Output

314.8 (ft*lbs)/sec (-53.5)

Training Days

51 (2024)

History

8

Achievements

Achievements

Milestone Reached

Phenom

Movement Progress

Movement Progress

Milestone 100,000

Row

95,549 Meters (+500)

History (8)

History (8)

Row 500 m TT

Row 500 m TT

500 m Rows 1 min 36 secs

500 m Rows 1 min 36 secs

Result

1 min 36 secs | Rx'd 1 min 36 secs | Rx'd

Level 54 Level 54 75th WOD 75th WOD

Row 500 m TT

Row 500 m TT

500 m Rows 1 min 32 secs

500 m Rows 1 min 32 secs

Result

1 min 32.201 secs | Rx'd 1 min 32.201 secs | Rx'd ⚡3.799 secs ⚡3.799 secs

Level 68 Level 68 292nd WOD 292nd WOD

Row 500 m TT

Row 500 m TT

349 m Rows 1 min 2 secs

349 m Rows 1 min 2 secs

Result

1 min 2 secs | Not Rx'd 1 min 2 secs | Not Rx'd 30.201 secs | Not Rx'd 30.201 secs | Not Rx'd

309th WOD 309th WOD

Row 500 m TT

Row 500 m TT

500 m Rows 1 min 33.6 secs

500 m Rows 1 min 33.6 secs

Result

1 min 33.6 secs | Rx'd 1 min 33.6 secs | Rx'd 31.6 secs | Rx'd 31.6 secs | Rx'd

Level 63 Level 63 512th WOD 512th WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:39

Interval
Row, 500 m | 1:39

Result

1 min 39 secs | Rx'd 1 min 39 secs | Rx'd 5.4 secs 5.4 secs

Level 41 Level 41 659th WOD 659th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:35

Intervals
Row, 500 m | 1:35

Result

1 min 35 secs | Rx'd 1 min 35 secs | Rx'd 4 secs 4 secs

Level 58 Level 58 1040th WOD 1040th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:35.9

Intervals
Row, 500 m | 1:35.9

Result

1 min 35.9 secs | Rx'd 1 min 35.9 secs | Rx'd 0.9 secs 0.9 secs

Level 54 Level 54 1208th WOD 1208th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:49

Intervals
Row, 500 m | 1:49

Result

1 min 49 secs | Rx'd 1 min 49 secs | Rx'd 13.1 secs 13.1 secs

Level 17 Level 17 1321st WOD 1321st WOD

1 / 8

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Bryan Ragon. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Bryan Ragon.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bryan Ragon. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bryan Ragon. start your free trial