btwb

Bryan Ragon Bryan Ragon

09-16-2015 4:15 AM

Row 500 m TT Row 500 m TT

Intervals
Row, 500 m | 1:35

Result

1 min 35 secs | Rx'd 4 secs

Result

1 min 35 secs | Rx'd 4 secs

Notes

1:35.9. Probably the best "pacing" I've ever done on the 500M TT. Kept it between 1:34 and 1:37 the whole time. Normally I'll be in the upper 1:20's for a couple hundred meters, then slowly die.

Notes

1:35.9. Probably the best "pacing" I've ever done on the 500M TT. Kept it between 1:34 and 1:37 the whole time. Normally I'll be in the upper 1:20's for a couple hundred meters, then slowly die.

Community

Stats

WOD Count

1040th

Level

Avg Power Output

301.1 (ft*lbs)/sec (+35.0)

Training Days

73 (2024)

History

Stats

WOD Count

1040th

Level

Avg Power Output

301.1 (ft*lbs)/sec (+35.0)

Training Days

73 (2024)

History

Achievements

Milestone Reached

Phenom

Movement Progress

Milestone 320,000

Row

319,499 Meters (+500)

History (8)

Row 500 m TT

500 m Rows 1 min 36 secs

Result

1 min 36 secs | Rx'd 1 min 36 secs | Rx'd

Level 54 Level 54 75th WOD 75th WOD

Row 500 m TT

500 m Rows 1 min 32 secs

Result

1 min 32.201 secs | Rx'd 1 min 32.201 secs | Rx'd ⚡3.799 secs ⚡3.799 secs

Level 68 Level 68 292nd WOD 292nd WOD

Row 500 m TT

349 m Rows 1 min 2 secs

Result

1 min 2 secs | Not Rx'd 1 min 2 secs | Not Rx'd 30.201 secs | Not Rx'd 30.201 secs | Not Rx'd

309th WOD 309th WOD

Row 500 m TT

500 m Rows 1 min 33.6 secs

Result

1 min 33.6 secs | Rx'd 1 min 33.6 secs | Rx'd 31.6 secs | Rx'd 31.6 secs | Rx'd

Level 63 Level 63 512th WOD 512th WOD

Row 500 m TT

Interval
Row, 500 m | 1:39

Result

1 min 39 secs | Rx'd 1 min 39 secs | Rx'd 5.4 secs 5.4 secs

Level 41 Level 41 659th WOD 659th WOD

Row 500 m TT

Intervals
Row, 500 m | 1:35

Result

1 min 35 secs | Rx'd 1 min 35 secs | Rx'd 4 secs 4 secs

Level 58 Level 58 1040th WOD 1040th WOD

Row 500 m TT

Intervals
Row, 500 m | 1:35.9

Result

1 min 35.9 secs | Rx'd 1 min 35.9 secs | Rx'd 0.9 secs 0.9 secs

Level 54 Level 54 1208th WOD 1208th WOD

Row 500 m TT

Intervals
Row, 500 m | 1:49

Result

1 min 49 secs | Rx'd 1 min 49 secs | Rx'd 13.1 secs 13.1 secs

Level 17 Level 17 1321st WOD 1321st WOD

1 / 8