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Bryan Ragon Bryan Ragon

04-04-2011 9:30 AM

04-04-2011 9:30 AM

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Row 500 m TT Row 500 m TT

349 m Rows 1 min 2 secs

349 m Rows 1 min 2 secs

Result

1 min 2 secs | Not Rx'd 30.201 secs | Not Rx'd

Result

1 min 2 secs | Not Rx'd 30.201 secs | Not Rx'd

Notes

Gave out at the 350M mark. Punished myself by doing a few 200M sprints.

Notes

Gave out at the 350M mark. Punished myself by doing a few 200M sprints.

Community

Community

Stats

WOD Count

309th

Level

-

Avg Power Output

368.4 (ft*lbs)/sec (+37.6)

Training Days

36 (2024)

History

8

Stats

WOD Count

309th

Level

-

Avg Power Output

368.4 (ft*lbs)/sec (+37.6)

Training Days

36 (2024)

History

8

Movement Progress

Movement Progress

Milestone 60,000

Row

55,599 Meters (+349)

History (8)

History (8)

Row 500 m TT

Row 500 m TT

500 m Rows 1 min 36 secs

500 m Rows 1 min 36 secs

Result

1 min 36 secs | Rx'd 1 min 36 secs | Rx'd

Level 54 Level 54 75th WOD 75th WOD

Row 500 m TT

Row 500 m TT

500 m Rows 1 min 32 secs

500 m Rows 1 min 32 secs

Result

1 min 32.201 secs | Rx'd 1 min 32.201 secs | Rx'd ⚡3.799 secs ⚡3.799 secs

Level 68 Level 68 292nd WOD 292nd WOD

Row 500 m TT

Row 500 m TT

349 m Rows 1 min 2 secs

349 m Rows 1 min 2 secs

Result

1 min 2 secs | Not Rx'd 1 min 2 secs | Not Rx'd 30.201 secs | Not Rx'd 30.201 secs | Not Rx'd

309th WOD 309th WOD

Row 500 m TT

Row 500 m TT

500 m Rows 1 min 33.6 secs

500 m Rows 1 min 33.6 secs

Result

1 min 33.6 secs | Rx'd 1 min 33.6 secs | Rx'd 31.6 secs | Rx'd 31.6 secs | Rx'd

Level 63 Level 63 512th WOD 512th WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:39

Interval
Row, 500 m | 1:39

Result

1 min 39 secs | Rx'd 1 min 39 secs | Rx'd 5.4 secs 5.4 secs

Level 41 Level 41 659th WOD 659th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:35

Intervals
Row, 500 m | 1:35

Result

1 min 35 secs | Rx'd 1 min 35 secs | Rx'd 4 secs 4 secs

Level 58 Level 58 1040th WOD 1040th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:35.9

Intervals
Row, 500 m | 1:35.9

Result

1 min 35.9 secs | Rx'd 1 min 35.9 secs | Rx'd 0.9 secs 0.9 secs

Level 54 Level 54 1208th WOD 1208th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:49

Intervals
Row, 500 m | 1:49

Result

1 min 49 secs | Rx'd 1 min 49 secs | Rx'd 13.1 secs 13.1 secs

Level 17 Level 17 1321st WOD 1321st WOD

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