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Michael McGee Michael McGee

05-22-2012 12:20 PM

DT DT

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

12 mins 32 secs | Rx'd ⚡ 6 mins 23 secs

Result

12 mins 32 secs | Rx'd ⚡ 6 mins 23 secs

Community

Stats

WOD Count

438th

Level

Avg Power Output

82.6 (ft*lbs)/sec (+27.9)

Training Days

12 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

438th

Level

Avg Power Output

82.6 (ft*lbs)/sec (+27.9)

Training Days

12 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

13:30

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 2,250

Clean

2,054 Reps (+45)

Milestone 1,250

Power Clean

1,143 Reps (+45)

Milestone 2,200

Deadlift

2,071 Reps (+60)

Milestone 2,250

Shoulder-to-Overhead

2,156 Reps (+30)

Milestone 700

Jerk

600 Reps (+30)

History (4)

5 rounds of:
12 Deadlifts 135 lbs
9 Hang Power Cleans 135 lbs
6 Push Jerks 135 lbs

Result

19 mins | Not Rx'd 19 mins | Not Rx'd

18th WOD 18th WOD

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

13 mins 58 secs | Rx'd 13 mins 58 secs | Rx'd 5 mins 2 secs | Rx'd 5 mins 2 secs | Rx'd

Level 68 Level 68 189th WOD 189th WOD

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

18 mins 55 secs | Rx'd 18 mins 55 secs | Rx'd 4 mins 57 secs 4 mins 57 secs

Level 59 Level 59 356th WOD 356th WOD

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

12 mins 32 secs | Rx'd 12 mins 32 secs | Rx'd ⚡6 mins 23 secs ⚡6 mins 23 secs

Level 73 Level 73 438th WOD 438th WOD

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