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Michael McGee Michael McGee

07-23-2009 7:31 PM

DT DT

5 rounds of:
12 Deadlifts 135 lbs
9 Hang Power Cleans 135 lbs
6 Push Jerks 135 lbs

Result

19 mins | Not Rx'd

Result

19 mins | Not Rx'd

Notes

scaled

Notes

scaled

Community

Stats

WOD Count

18th

Level

Avg Power Output

≈ 28.5 (ft*lbs)/sec

Training Days

18 (2024)

History

Stats

WOD Count

18th

Level

Avg Power Output

≈ 28.5 (ft*lbs)/sec

Training Days

18 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 250

Clean

142 Reps (+45)

Milestone 150

Power Clean

52 Reps (+45)

Milestone 200

Deadlift

67 Reps (+60)

Milestone 250

Shoulder-to-Overhead

125 Reps (+30)

Milestone 75

Jerk

55 Reps (+30)

History (4)

5 rounds of:
12 Deadlifts 135 lbs
9 Hang Power Cleans 135 lbs
6 Push Jerks 135 lbs

Result

19 mins | Not Rx'd 19 mins | Not Rx'd

18th WOD 18th WOD

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

13 mins 58 secs | Rx'd 13 mins 58 secs | Rx'd 5 mins 2 secs | Rx'd 5 mins 2 secs | Rx'd

Level 68 Level 68 189th WOD 189th WOD

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

18 mins 55 secs | Rx'd 18 mins 55 secs | Rx'd 4 mins 57 secs 4 mins 57 secs

Level 59 Level 59 356th WOD 356th WOD

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

12 mins 32 secs | Rx'd 12 mins 32 secs | Rx'd ⚡6 mins 23 secs ⚡6 mins 23 secs

Level 73 Level 73 438th WOD 438th WOD

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