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Seth Ingram Seth Ingram

01-17-2017 8:01 PM

01-17-2017 8:01 PM

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Back Squat : 5x5 Back Squat : 5x5

Sets

5 Back Squats | 320 lbs

Level 87

5 Back Squats | 320 lbs

Level 87

5 Back Squats | 320 lbs

Level 87

5 Back Squats | 320 lbs

Level 87

5 Back Squats | 320 lbs

Level 87

Sets

5 Back Squats | 320 lbs

Level 87

5 Back Squats | 320 lbs

Level 87

5 Back Squats | 320 lbs

Level 87

5 Back Squats | 320 lbs

Level 87

5 Back Squats | 320 lbs

Level 87

Result

8000 lbs | 320 lbs, 320 lbs, 320 lbs, 320 lbs, and 320 lbs | Rx'd ⚡ 125 lbs

Result

8000 lbs | 320 lbs, 320 lbs, 320 lbs, 320 lbs, and 320 lbs | Rx'd ⚡ 125 lbs

Notes

Sets across. Not easy after lunges yesterday.

Notes

Sets across. Not easy after lunges yesterday.

Community

Community

Stats

WOD Count

1378th

Level

95

Work Performed

21,725 ft*lbs (+216)

Training Days

13 (2024)

History

7

Workout

Personal Record ⚡

Stats

WOD Count

1378th

Level

95

Work Performed

21,725 ft*lbs (+216)

Training Days

13 (2024)

History

7

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 20,000

Squat

19,899 Reps (+25)

Milestone 1,100

Back Squat

1,079 Reps (+25)

History (7)

History (7)

Back Squat : 5x5

Back Squat : 5x5

Sets
Back Squat, 5 reps | 265 lbs
Back Squat, 5 reps | 265 lbs
Back Squat, 5 reps | 265 lbs
Back Squat, 5 reps | 265 lbs
Back Squat, 5 reps | 265 lbs

Sets
Back Squat, 5 reps | 265 lbs
Back Squat, 5 reps | 265 lbs
Back Squat, 5 reps | 265 lbs
Back Squat, 5 reps | 265 lbs
Back Squat, 5 reps | 265 lbs

Result

6625 lbs | 265 lbs, 265 lbs, 265 lbs, 265 lbs, and 265 lbs | Rx'd 6625 lbs | 265 lbs, 265 lbs, 265 lbs, 265 lbs, and 265 lbs | Rx'd

Level 78 Level 78 345th WOD 345th WOD

Back Squat : 5x5

Back Squat : 5x5

Sets
Back Squat, 5 reps | 285 lbs
Back Squat, 5 reps | 285 lbs
Back Squat, 5 reps | 285 lbs
Back Squat, 5 reps | 285 lbs
Back Squat, 5 reps | 285 lbs

Sets
Back Squat, 5 reps | 285 lbs
Back Squat, 5 reps | 285 lbs
Back Squat, 5 reps | 285 lbs
Back Squat, 5 reps | 285 lbs
Back Squat, 5 reps | 285 lbs

Result

7125 lbs | 285 lbs, 285 lbs, 285 lbs, 285 lbs, and 285 lbs | Rx'd 7125 lbs | 285 lbs, 285 lbs, 285 lbs, 285 lbs, and 285 lbs | Rx'd 500 lbs 500 lbs

Level 85 Level 85 450th WOD 450th WOD

Back Squat : 5x5

Back Squat : 5x5

Sets
Back Squat, 5 reps | 305 lbs
Back Squat, 5 reps | 305 lbs
Back Squat, 5 reps | 305 lbs
Back Squat, 5 reps | 305 lbs
Back Squat, 5 reps | 305 lbs

Sets
Back Squat, 5 reps | 305 lbs
Back Squat, 5 reps | 305 lbs
Back Squat, 5 reps | 305 lbs
Back Squat, 5 reps | 305 lbs
Back Squat, 5 reps | 305 lbs

Result

7625 lbs | 305 lbs, 305 lbs, 305 lbs, 305 lbs, and 305 lbs | Rx'd 7625 lbs | 305 lbs, 305 lbs, 305 lbs, 305 lbs, and 305 lbs | Rx'd 500 lbs 500 lbs

Level 91 Level 91 480th WOD 480th WOD

Back Squat : 5x5

Back Squat : 5x5

Sets
5 Back Squats | 315 lbs
5 Back Squats | 315 lbs
5 Back Squats | 315 lbs
5 Back Squats | 315 lbs
5 Back Squats | 315 lbs

Sets
5 Back Squats | 315 lbs
5 Back Squats | 315 lbs
5 Back Squats | 315 lbs
5 Back Squats | 315 lbs
5 Back Squats | 315 lbs

Result

7875 lbs | 315 lbs, 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd 7875 lbs | 315 lbs, 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd 250 lbs 250 lbs

Level 94 Level 94 506th WOD 506th WOD

Back Squat : 5x5

Back Squat : 5x5

Sets
5 Back Squats | 320 lbs
5 Back Squats | 320 lbs
5 Back Squats | 320 lbs
5 Back Squats | 320 lbs
5 Back Squats | 320 lbs

Sets
5 Back Squats | 320 lbs
5 Back Squats | 320 lbs
5 Back Squats | 320 lbs
5 Back Squats | 320 lbs
5 Back Squats | 320 lbs

Result

8000 lbs | 320 lbs, 320 lbs, 320 lbs, 320 lbs, and 320 lbs | Rx'd 8000 lbs | 320 lbs, 320 lbs, 320 lbs, 320 lbs, and 320 lbs | Rx'd ⚡125 lbs ⚡125 lbs

Level 95 Level 95 1378th WOD 1378th WOD

Back Squat : 5x5

Back Squat : 5x5

Sets
5 Back Squats | 315 lbs
5 Back Squats | 315 lbs
5 Back Squats | 315 lbs
5 Back Squats | 315 lbs
5 Back Squats | 275 lbs

Sets
5 Back Squats | 315 lbs
5 Back Squats | 315 lbs
5 Back Squats | 315 lbs
5 Back Squats | 315 lbs
5 Back Squats | 275 lbs

Result

7675 lbs | 315 lbs, 315 lbs, 315 lbs, 315 lbs, and 275 lbs | Rx'd 7675 lbs | 315 lbs, 315 lbs, 315 lbs, 315 lbs, and 275 lbs | Rx'd -325 lbs -325 lbs

Level 91 Level 91 1578th WOD 1578th WOD

Back Squat : 5x5

Back Squat : 5x5

Sets
5 Back Squats | 205 lbs
5 Back Squats | 205 lbs
5 Back Squats | 205 lbs
5 Back Squats | 205 lbs
5 Back Squats | 205 lbs

Sets
5 Back Squats | 205 lbs
5 Back Squats | 205 lbs
5 Back Squats | 205 lbs
5 Back Squats | 205 lbs
5 Back Squats | 205 lbs

Result

5125 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 5125 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd -2550 lbs -2550 lbs

Level 40 Level 40 2308th WOD 2308th WOD

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