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Kristie Warnick Kristie Warnick

01-12-2017 11:02 PM

01-12-2017 11:02 PM

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Strict Pull-ups : Max Set Strict Pull-ups : Max Set

Sets
Strict Pull-up | 7 reps

Sets
Strict Pull-up | 7 reps

Result

7 reps | Rx'd -2 reps

Result

7 reps | Rx'd -2 reps

Notes

BP assessment week. Need to work on these~used to get 10

Notes

BP assessment week. Need to work on these~used to get 10

Community

Community

Stats

WOD Count

1777th

Level

73

Work Performed

1,740 ft*lbs (-497)

Training Days

7 (2024)

History

10

Stats

WOD Count

1777th

Level

73

Work Performed

1,740 ft*lbs (-497)

Training Days

7 (2024)

History

10

Achievements

Achievements

Workout Achievement

Phenom

6 reps

Movement Progress

Movement Progress

Milestone 12,000

Pull-up

11,914 Reps (+7)

History (10)

History (10)

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

0 Strict Pull-ups

0 Strict Pull-ups

Result

1 rep | Rx'd 1 rep | Rx'd

Level 39 Level 39 155th WOD 155th WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

Sets
Strict Pull-up | 5 reps

Sets
Strict Pull-up | 5 reps

Result

5 reps | Rx'd 5 reps | Rx'd 4 reps 4 reps

Level 64 Level 64 1078th WOD 1078th WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

Sets
Strict Pull-up | 6 reps

Sets
Strict Pull-up | 6 reps

Result

6 reps | Rx'd 6 reps | Rx'd 1 reps 1 reps

Level 69 Level 69 1082nd WOD 1082nd WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

Sets
Strict Pull-up | 7 reps

Sets
Strict Pull-up | 7 reps

Result

7 reps | Rx'd 7 reps | Rx'd 1 reps 1 reps

Level 73 Level 73 1089th WOD 1089th WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

Sets
Strict Pull-up | 9 reps

Sets
Strict Pull-up | 9 reps

Result

9 reps | Rx'd 9 reps | Rx'd 2 reps 2 reps

Level 81 Level 81 1446th WOD 1446th WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

Sets
Strict Pull-up | 7 reps

Sets
Strict Pull-up | 7 reps

Result

7 reps | Rx'd 7 reps | Rx'd -2 reps -2 reps

Level 73 Level 73 1777th WOD 1777th WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

Sets
Strict Pull-up | 10 reps

Sets
Strict Pull-up | 10 reps

Result

10 reps | Rx'd 10 reps | Rx'd ⚡3 reps ⚡3 reps

Level 86 Level 86 1852nd WOD 1852nd WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

Sets
Strict Pull-up | 8 reps

Sets
Strict Pull-up | 8 reps

Result

8 reps | Rx'd 8 reps | Rx'd -2 reps -2 reps

Level 77 Level 77 2608th WOD 2608th WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

Sets
Strict Pull-up | 9 reps

Sets
Strict Pull-up | 9 reps

Result

9 reps | Rx'd 9 reps | Rx'd 1 reps 1 reps

Level 81 Level 81 2645th WOD 2645th WOD

Strict Pull-ups : Max Set

Strict Pull-ups : Max Set

Sets
Strict Pull-up | 7 reps

Sets
Strict Pull-up | 7 reps

Result

7 reps | Rx'd 7 reps | Rx'd -2 reps -2 reps

Level 73 Level 73 3565th WOD 3565th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick. start your free trial

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