3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
December 31, 2016 9:02 AM
321 reps | 114, 101, and 106 reps | Rx'd
Level 94
1742nd WOD
Result
Result
321 reps | 114, 101, and 106 reps | Rx'd -64 repsStats
WOD Count
1742nd
Level
94
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
257 (2024)
History
6
Stats
WOD Count
1742nd
Level
94
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
257 (2024)
History
6
Achievements
Achievements
Workout Achievement
Legend
315 reps
Movement Progress
Movement Progress
Milestone 6,000
Row Calories
5,557 Reps (+0)Milestone 10,750
Box Jump
10,456 Reps (+0)Milestone 30,000
Squat
28,235 Reps (+0)Milestone 11,000
Wall Ball
10,592 Reps (+0)Milestone 6,500
Shoulder-to-Overhead
6,365 Reps (+0)Milestone 2,300
Push Press
2,223 Reps (+0)Milestone 450
Sumo Deadlift High Pull
401 Reps (+0)History (6)
History (6)
