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Monika Mrozek Monika Mrozek

08-16-2013 11:06 AM

08-16-2013 11:06 AM

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Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

343 reps | Rx'd

Result

343 reps | Rx'd

Community

Community

Stats

WOD Count

3rd

Level

96

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

2 (2024)

History

6

Stats

WOD Count

3rd

Level

96

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

2 (2024)

History

6

Achievements

Achievements

Workout Achievement

Legend

315 reps

Movement Progress

Movement Progress

Milestone 250

Row Calories

0 Reps (+0)

Milestone 250

Box Jump

105 Reps (+0)

Milestone 750

Squat

0 Reps (+0)

Milestone 300

Wall Ball

0 Reps (+0)

Milestone 250

Shoulder-to-Overhead

82 Reps (+0)

Milestone 150

Push Press

82 Reps (+0)

Milestone 50

Sumo Deadlift High Pull

0 Reps (+0)

History (6)

History (6)

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

343 reps | Rx'd 343 reps | Rx'd

Level 96 Level 96 3rd WOD 3rd WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

311 reps | Rx'd 311 reps | Rx'd -32 reps -32 reps

Level 92 Level 92 399th WOD 399th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

385 reps | 143, 115, and 127 reps | Rx'd 385 reps | 143, 115, and 127 reps | Rx'd ⚡74 reps ⚡74 reps

Level 98 Level 98 1067th WOD 1067th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

321 reps | 114, 101, and 106 reps | Rx'd 321 reps | 114, 101, and 106 reps | Rx'd -64 reps -64 reps

Level 94 Level 94 1742nd WOD 1742nd WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

358 reps | 121, 118, and 119 reps | Rx'd 358 reps | 121, 118, and 119 reps | Rx'd 37 reps 37 reps

Level 98 Level 98 1931st WOD 1931st WOD

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