3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
385 reps | 143, 115, and 127 reps | Rx'd ⚡74 repsStats
WOD Count
1067th
Level
98
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
260 (2024)
History
6
Workout
Personal Record ⚡
Stats
WOD Count
1067th
Level
98
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
260 (2024)
History
6
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
315 reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,426 Reps (+0)Milestone 6,250
Box Jump
6,203 Reps (+0)Milestone 20,000
Squat
17,530 Reps (+0)Milestone 6,000
Wall Ball
5,897 Reps (+0)Milestone 4,250
Shoulder-to-Overhead
4,172 Reps (+0)Milestone 1,300
Push Press
1,232 Reps (+0)Milestone 100
Sumo Deadlift High Pull
70 Reps (+0)History (6)
History (6)