December 25, 2016 7:56 PM
9 mins 3 secs | Rx'd
Level 45
283rd WOD
Result
Result
9 mins 3 secs | Rx'd 29 secsNotes
as kind of cool down after squat cluster
Notes
as kind of cool down after squat cluster
Stats
WOD Count
283rd
Level
45
Avg Power Output
89.7 (ft*lbs)/sec (-5.1)
Training Days
99 (2024)
History
5
Stats
WOD Count
283rd
Level
45
Avg Power Output
89.7 (ft*lbs)/sec (-5.1)
Training Days
99 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Jump Rope
5,000 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,134 Reps (+150)Milestone 4,000
Double Under
3,769 Reps (+150)Milestone 1,500
Sit-up
1,251 Reps (+150)History (5)
History (5)
