July 9, 2016 9:22 AM
9 mins 15 secs | Rx'd
Level 44
228th WOD
Result
Result
9 mins 15 secs | Rx'dNotes
slow sit-ups
Notes
slow sit-ups
Stats
WOD Count
228th
Level
44
Avg Power Output
86.8 (ft*lbs)/sec
Training Days
62 (2024)
History
5
Stats
WOD Count
228th
Level
44
Avg Power Output
86.8 (ft*lbs)/sec
Training Days
62 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,929 Reps (+150)Milestone 4,000
Double Under
2,564 Reps (+150)Milestone 1,000
Sit-up
801 Reps (+150)History (5)
History (5)
