Tamara Friday Tamara Friday

12-13-2016 10:09 AM

12-13-2016 10:09 AM


3 RFT: Deadlifts and Double Unders 3 RFT: Deadlifts and Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders

Result

7 mins 44 secs | Not Rx'd 11 secs

Result

7 mins 44 secs | Not Rx'd 11 secs

Notes

165 lbs

Notes

165 lbs

Community

Community


Stats

WOD Count

1084th

Level

-

Avg Power Output

55.8 (ft*lbs)/sec (+6.8)

Training Days

68 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1084th

Level

-

Avg Power Output

55.8 (ft*lbs)/sec (+6.8)

Training Days

68 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Elite

175 lbs

Movement Progress

Movement Progress

Milestone 21,000

Jump Rope

20,280 Reps (+150)

Milestone 18,000

Double Under

17,277 Reps (+150)

Milestone 5,800

Deadlift

5,638 Reps (+30)

History (2)

History (2)

0 Comments

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