3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders
3 rounds of:
10 Deadlifts, 185 lbs
50 Double Unders
December 22, 2014 9:17 AM
7 mins 55 secs | Not Rx'd
689th WOD
Result
Result
7 mins 55 secs | Not Rx'dNotes
155# did DU's but not well, did not feel wee
Notes
155# did DU's but not well, did not feel wee
Stats
WOD Count
689th
Level
-
Avg Power Output
49.1 (ft*lbs)/sec
Training Days
187 (2024)
History
2
Stats
WOD Count
689th
Level
-
Avg Power Output
49.1 (ft*lbs)/sec
Training Days
187 (2024)
History
2
Achievements
Achievements
Milestone Reached
Elite
175 lbs
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,990 Reps (+150)Milestone 10,000
Double Under
9,987 Reps (+150)Milestone 4,200
Deadlift
3,859 Reps (+30)History (2)
History (2)
