btwb

Jerry Esquivel Jerry Esquivel

12-11-2016 12:22 PM

Front Squat : 5-5-5 Front Squat : 5-5-5

Sets

5 Front Squats | 155 lbs

Level 21

5 Front Squats | 155 lbs

Level 21

5 Front Squats | 155 lbs

Level 21

Sets

5 Front Squats | 155 lbs

Level 21

5 Front Squats | 155 lbs

Level 21

5 Front Squats | 155 lbs

Level 21

Result

2325 lbs | 155 lbs, 155 lbs, and 155 lbs | Rx'd ⚡ 25 lbs

Result

2325 lbs | 155 lbs, 155 lbs, and 155 lbs | Rx'd ⚡ 25 lbs

Notes

felt stronger on last 2 rds but shoulders and wrist were killing me.

Notes

felt stronger on last 2 rds but shoulders and wrist were killing me.

Community

Stats

WOD Count

1426th

Level

Work Performed

7,709 ft*lbs (-1,008)

Training Days

235 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1426th

Level

Work Performed

7,709 ft*lbs (-1,008)

Training Days

235 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 20,000

Squat

17,920 Reps (+15)

Milestone 1,700

Front Squat

1,566 Reps (+15)

History (4)

Front Squat : 5-5-5

Sets
5 Front Squats | 100 lbs
5 Front Squats | 100 lbs
10 Front Squats | 100 lbs

Result

2000 lbs | 100 lbs, 100 lbs, and 100 lbs | Rx'd 2000 lbs | 100 lbs, 100 lbs, and 100 lbs | Rx'd

Level 22 Level 22 731st WOD 731st WOD

Front Squat : 5-5-5

Sets
5 Front Squats | 105 lbs
5 Front Squats | 105 lbs
10 Front Squats | 105 lbs

Result

744th WOD 744th WOD

Front Squat : 5-5-5

Sets
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs
10 Front Squats | 115 lbs

Result

Level 32 Level 32 761st WOD 761st WOD

Front Squat : 5-5-5

Sets
5 Front Squats | 155 lbs
5 Front Squats | 155 lbs
5 Front Squats | 155 lbs

Result

2325 lbs | 155 lbs, 155 lbs, and 155 lbs | Rx'd 2325 lbs | 155 lbs, 155 lbs, and 155 lbs | Rx'd ⚡25 lbs ⚡25 lbs

Level 37 Level 37 1426th WOD 1426th WOD

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