Sets
5 Front Squats | 100 lbs
Level 4
5 Front Squats | 100 lbs
Level 4
10 Front Squats | 100 lbs
Level 5
Sets
5 Front Squats | 100 lbs
Level 4
5 Front Squats | 100 lbs
Level 4
10 Front Squats | 100 lbs
Level 5
December 17, 2014 8:18 PM
2000 lbs | 100 lbs, 100 lbs, and 100 lbs | Rx'd
Level 22
731st WOD
Result
Result
2000 lbs | 100 lbs, 100 lbs, and 100 lbs | Rx'dNotes
first time doing these. felt wrist on last few reps.
Notes
first time doing these. felt wrist on last few reps.
Stats
WOD Count
731st
Level
-
Work Performed
8,201 ft*lbs
Training Days
180 (2024)
History
4
Stats
WOD Count
731st
Level
22
Work Performed
8,201 ft*lbs
Training Days
180 (2024)
History
4
Movement Progress
Movement Progress
Milestone 10,000
Squat
9,630 Reps (+20)Milestone 700
Front Squat
698 Reps (+20)History (4)
History (4)
