10:00 AMRAP:
5 Burpees
10 Dumbbell Thrusters, 30 lbs
10 Dumbbell Push Press, 30 lbs
20 Dumbbell Box Step-ups, 30 lbs, 20 in
10:00 AMRAP:
5 Burpees
10 Dumbbell Thrusters, 30 lbs
10 Dumbbell Push Press, 30 lbs
20 Dumbbell Box Step-ups, 30 lbs, 20 in
December 6, 2016 10:58 PM
2 rounds + 5 Burpees + 8 Dumbbell Thrusters | 103 reps | Rx'd
Level 49
299th WOD
Result
Result
2 rounds + 5 Burpees + 8 Dumbbell Thrusters | 103 reps | Rx'dStats
WOD Count
299th
Level
49
Avg Power Output
≈ 37.7 (ft*lbs)/sec
Training Days
57 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
299th
Level
49
Avg Power Output
≈ 37.7 (ft*lbs)/sec
Training Days
57 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,864 Reps (+15)Milestone 5,000
Squat
3,455 Reps (+28)Milestone 750
Thruster
632 Reps (+28)Milestone 2,500
Shoulder-to-Overhead
2,424 Reps (+20)Milestone 1,300
Push Press
1,228 Reps (+20)Milestone 100
Box Set Up
40 Reps (+40)History (3)
History (3)
