10:00 AMRAP:
5 Burpees
10 Dumbbell Thrusters, 25 lbs
10 Dumbbell Push Press, 25 lbs
20 Dumbbell Box Step-ups, 30 lbs, 20 in
10:00 AMRAP:
5 Burpees
10 Dumbbell Thrusters, 25 lbs
10 Dumbbell Push Press, 25 lbs
20 Dumbbell Box Step-ups, 30 lbs, 20 in
June 1, 2018 5:59 AM
2 rounds + 5 Burpees + 10 Dumbbell Thrusters + 10 Dumbbell Push Press + 14 Dumbbell Box Step-ups | 129 reps | Not Rx'd
398th WOD
Result
Result
2 rounds + 5 Burpees + 10 Dumbbell Thrusters + 10 Dumbbell Push Press + 14 Dumbbell Box Step-ups | 129 reps | Not Rx'd 0.475 rounds | Not Rx'dNotes
Went down on weight, box step-up felt good at that weight
Notes
Went down on weight, box step-up felt good at that weight
Stats
WOD Count
398th
Level
-
Avg Power Output
≈ 38.3 (ft*lbs)/sec (+0.6)
Training Days
7 (2024)
History
3
Stats
WOD Count
398th
Level
-
Avg Power Output
≈ 38.3 (ft*lbs)/sec (+0.6)
Training Days
7 (2024)
History
3
Achievements
Achievements
Milestone Reached
Burpee
2,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,510 Reps (+15)Milestone 7,500
Squat
5,090 Reps (+30)Milestone 1,000
Thruster
928 Reps (+30)Milestone 3,000
Shoulder-to-Overhead
2,893 Reps (+30)Milestone 1,500
Push Press
1,497 Reps (+30)Milestone 200
Box Set Up
154 Reps (+54)History (3)
History (3)
