10:00 AMRAP:
5 Burpees
10 Dumbbell Thrusters, 40 lbs
10 Dumbbell Push Press, 40 lbs
20 Dumbbell Box Step-ups, 40 lbs, 24 in
10:00 AMRAP:
5 Burpees
10 Dumbbell Thrusters, 40 lbs
10 Dumbbell Push Press, 40 lbs
20 Dumbbell Box Step-ups, 40 lbs, 24 in
December 6, 2016 11:07 PM
3 rounds + 5 Burpees + 10 Dumbbell Thrusters + 10 Dumbbell Push Press + 5 Dumbbell Box Step-ups | 165 reps | Rx'd
3303rd WOD
Result
Result
3 rounds + 5 Burpees + 10 Dumbbell Thrusters + 10 Dumbbell Push Press + 5 Dumbbell Box Step-ups | 165 reps | Rx'dNotes
Death. Unbroken on all movements and didn't put the DBs down on round 1. All rounds unbroken thrusters to Push Press. Step ups are fun. Out of breath.
Notes
Death. Unbroken on all movements and didn't put the DBs down on round 1. All rounds unbroken thrusters to Push Press. Step ups are fun. Out of breath.
Stats
WOD Count
3303rd
Level
-
Avg Power Output
≈ 73.7 (ft*lbs)/sec
Training Days
188 (2024)
History
3
Stats
WOD Count
3303rd
Level
-
Avg Power Output
≈ 73.7 (ft*lbs)/sec
Training Days
188 (2024)
History
3
Achievements
Achievements
Milestone Reached
Box Set Up
200 Reps
Movement Progress
Movement Progress
Milestone 11,000
Burpee
10,921 Reps (+20)Milestone 50,000
Squat
47,972 Reps (+40)Milestone 6,250
Thruster
6,053 Reps (+40)Milestone 14,000
Shoulder-to-Overhead
13,581 Reps (+40)Milestone 4,100
Push Press
3,960 Reps (+40)Milestone 300
Box Set Up
229 Reps (+65)History (3)
History (3)
