10:00 AMRAP:
5 Burpees
10 Dumbbell Thrusters, 40 lbs
10 Dumbbell Push Press, 40 lbs
20 Dumbbell Box Step-ups, 40 lbs, 24 in
10:00 AMRAP:
5 Burpees
10 Dumbbell Thrusters, 40 lbs
10 Dumbbell Push Press, 40 lbs
20 Dumbbell Box Step-ups, 40 lbs, 24 in
December 12, 2017 7:19 PM
4 rounds + 5 Burpees + 7 Dumbbell Thrusters | 192 reps | Rx'd
3855th WOD
Result
Result
4 rounds + 5 Burpees + 7 Dumbbell Thrusters | 192 reps | Rx'd ⚡ 0.612 roundsNotes
Not feeling it today. Been working longer than normal. Need more sleep 😴 💤 Unbroken first round without setting the DBs down. Then set them down after thrusters into push press. Last round went right into steps ups and rested at 15. Should have gone into step ups each round and just hit 5+ reps. Stepped up on burpees.
Notes
Not feeling it today. Been working longer than normal. Need more sleep 😴 💤 Unbroken first round without setting the DBs down. Then set them down after thrusters into push press. Last round went right into steps ups and rested at 15. Should have gone into step ups each round and just hit 5+ reps. Stepped up on burpees.
Stats
WOD Count
3855th
Level
-
Avg Power Output
≈ 86.3 (ft*lbs)/sec (+12.6)
Training Days
236 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
3855th
Level
-
Avg Power Output
≈ 86.3 (ft*lbs)/sec (+12.6)
Training Days
236 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Push Press
5,500 Reps
Milestone Reached
Box Set Up
600 Reps
Movement Progress
Movement Progress
Milestone 13,500
Burpee
13,054 Reps (+25)Milestone 57,500
Squat
55,564 Reps (+47)Milestone 7,750
Thruster
7,640 Reps (+47)Milestone 16,500
Shoulder-to-Overhead
16,454 Reps (+40)Milestone 5,700
Push Press
5,524 Reps (+40)Milestone 900
Box Set Up
633 Reps (+80)History (3)
History (3)
