Marko Cantero Marko Cantero

11-25-2016 12:01 PM

11-25-2016 12:01 PM


Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

17 mins 11 secs | (3 mins 36 secs), (3 mins 34 secs), (3 mins 36 secs), (3 mins 16 secs), and (3 mins 9 secs) | Rx'd

Result

17 mins 11 secs | (3 mins 36 secs), (3 mins 34 secs), (3 mins 36 secs), (3 mins 16 secs), and (3 mins 9 secs) | Rx'd

Notes

Total Time - 29:11

Notes

Total Time - 29:11

Community

Community


Stats

WOD Count

1929th

Level

93

Training Days

237 (2024)

History

1

Stats

WOD Count

1929th

Level

93

Training Days

237 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

18:00

Milestone Reached

Squat

25,000 Reps

Movement Progress

Movement Progress

Milestone 8,000

Pull-up

7,618 Reps (+100)

Milestone 1,750

Push-up

1,573 Reps (+150)

Milestone 1,500

Sit-up

1,204 Reps (+200)

Milestone 2,000

Air Squat

1,823 Reps (+250)

Milestone 27,500

Squat

25,124 Reps (+250)

History (1)

History (1)

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