btwb

11-20-2016 8:35 AM

Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

23 mins 15 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd ⚡ 13 mins 43 secs

Result

23 mins 15 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd ⚡ 13 mins 43 secs

Community

Stats

WOD Count

475th

Level

Avg Power Output

133.6 (ft*lbs)/sec (+51.5)

Training Days

166 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

475th

Level

Avg Power Output

133.6 (ft*lbs)/sec (+51.5)

Training Days

166 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

29:00

Milestone Reached

Pull-up

3,500 Reps

Movement Progress

Milestone 4,000

Pull-up

3,510 Reps (+100)

Milestone 2,750

Push-up

2,583 Reps (+150)

Milestone 1,500

Sit-up

1,450 Reps (+200)

Milestone 3,500

Air Squat

3,289 Reps (+250)

Milestone 10,000

Squat

9,165 Reps (+250)

History (3)

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

36 mins 34 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd 36 mins 34 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd

Level 37 Level 37 2nd WOD 2nd WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

36 mins 58 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd 36 mins 58 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd 24 secs 24 secs

Level 37 Level 37 207th WOD 207th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

23 mins 15 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd 23 mins 15 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd ⚡13 mins 43 secs ⚡13 mins 43 secs

Level 72 Level 72 475th WOD 475th WOD

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