btwb

05-23-2016 2:58 AM

Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

36 mins 58 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd 24 secs

Result

36 mins 58 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd 24 secs

Community

Stats

WOD Count

207th

Level

Avg Power Output

82.1 (ft*lbs)/sec (+1.8)

Training Days

69 (2024)

History

Stats

WOD Count

207th

Level

Avg Power Output

82.1 (ft*lbs)/sec (+1.8)

Training Days

69 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Push-up

1,250 Reps

Milestone Reached

Air Squat

2,000 Reps

Milestone Reached

Squat

5,000 Reps

Movement Progress

Milestone 2,500

Pull-up

2,185 Reps (+100)

Milestone 1,750

Push-up

1,356 Reps (+150)

Milestone 1,000

Sit-up

890 Reps (+200)

Milestone 2,500

Air Squat

2,028 Reps (+250)

Milestone 7,500

Squat

5,233 Reps (+250)

History (3)

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

36 mins 34 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd 36 mins 34 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd

Level 37 Level 37 2nd WOD 2nd WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

36 mins 58 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd 36 mins 58 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd 24 secs 24 secs

Level 37 Level 37 207th WOD 207th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

23 mins 15 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd 23 mins 15 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd ⚡13 mins 43 secs ⚡13 mins 43 secs

Level 72 Level 72 475th WOD 475th WOD

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