btwb

Michael McDorman Michael McDorman

04-10-2012 3:14 AM

04-10-2012 3:14 AM

Follow

Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

16 mins 37 secs | Rx'd 1 min 22 secs

Result

16 mins 37 secs | Rx'd 1 min 22 secs

Community

Community

Stats

WOD Count

469th

Level

62

Avg Power Output

≈ 88.7 (ft*lbs)/sec (+6.7)

Training Days

38 (2024)

History

12

Stats

WOD Count

469th

Level

62

Avg Power Output

≈ 88.7 (ft*lbs)/sec (+6.7)

Training Days

38 (2024)

History

12

Achievements

Achievements

Workout Achievement

Phenom

17:00

Movement Progress

Movement Progress

Milestone 230,000

Run

218,098 Meters (+2,000)

Milestone 12,500

Squat

11,385 Reps (+75)

Milestone 700

Overhead Squat

669 Reps (+75)

History (12)

History (12)

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

20 mins 40 secs | Rx'd 20 mins 40 secs | Rx'd

Level 45 Level 45 154th WOD 154th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

17 mins 59 secs | Rx'd 17 mins 59 secs | Rx'd 2 mins 41 secs 2 mins 41 secs

Level 54 Level 54 342nd WOD 342nd WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

16 mins 37 secs | Rx'd 16 mins 37 secs | Rx'd 1 min 22 secs 1 min 22 secs

Level 62 Level 62 469th WOD 469th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

16 mins 34 secs | Rx'd 16 mins 34 secs | Rx'd 3 secs 3 secs

Level 62 Level 62 529th WOD 529th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

18 mins 32 secs | Rx'd 18 mins 32 secs | Rx'd 2 mins 16 secs 2 mins 16 secs

Level 52 Level 52 891st WOD 891st WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 31 secs | Rx'd 15 mins 31 secs | Rx'd 3 mins 1 sec 3 mins 1 sec

Level 70 Level 70 993rd WOD 993rd WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 13 secs | Rx'd 15 mins 13 secs | Rx'd 18 secs 18 secs

Level 73 Level 73 1109th WOD 1109th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 7 secs | Rx'd 15 mins 7 secs | Rx'd ⚡6 secs ⚡6 secs

Level 73 Level 73 1189th WOD 1189th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

18 mins 56 secs | Rx'd 18 mins 56 secs | Rx'd 3 mins 49 secs 3 mins 49 secs

Level 50 Level 50 1288th WOD 1288th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

17 mins 1 sec | Rx'd 17 mins 1 sec | Rx'd 1 min 55 secs 1 min 55 secs

Level 59 Level 59 1476th WOD 1476th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

22 mins 58 secs | Rx'd 22 mins 58 secs | Rx'd 5 mins 57 secs 5 mins 57 secs

Level 41 Level 41 1614th WOD 1614th WOD

1 / 11

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Michael McDorman. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Michael McDorman.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael McDorman. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael McDorman. start your free trial