btwb

Michael McDorman Michael McDorman

09-30-2016 2:48 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

18 mins 56 secs | Rx'd 3 mins 49 secs

Result

18 mins 56 secs | Rx'd 3 mins 49 secs

Notes

dummie me put 15# on instead of 25# so I had to switch them out after I came in on 1st run.

Notes

dummie me put 15# on instead of 25# so I had to switch them out after I came in on 1st run.

Community

Stats

WOD Count

1288th

Level

Avg Power Output

79.0 (ft*lbs)/sec (-20.0)

Training Days

98 (2024)

History

Stats

WOD Count

1288th

Level

Avg Power Output

79.0 (ft*lbs)/sec (-20.0)

Training Days

98 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 470,000

Run

463,386 Meters (+2,000)

Milestone 27,500

Squat

25,094 Reps (+75)

Milestone 2,100

Overhead Squat

2,001 Reps (+75)

History (12)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

20 mins 40 secs | Rx'd 20 mins 40 secs | Rx'd

Level 45 Level 45 154th WOD 154th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

17 mins 59 secs | Rx'd 17 mins 59 secs | Rx'd 2 mins 41 secs 2 mins 41 secs

Level 54 Level 54 342nd WOD 342nd WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

16 mins 37 secs | Rx'd 16 mins 37 secs | Rx'd 1 min 22 secs 1 min 22 secs

Level 62 Level 62 469th WOD 469th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

16 mins 34 secs | Rx'd 16 mins 34 secs | Rx'd 3 secs 3 secs

Level 62 Level 62 529th WOD 529th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

18 mins 32 secs | Rx'd 18 mins 32 secs | Rx'd 2 mins 16 secs 2 mins 16 secs

Level 52 Level 52 891st WOD 891st WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 31 secs | Rx'd 15 mins 31 secs | Rx'd 3 mins 1 sec 3 mins 1 sec

Level 70 Level 70 993rd WOD 993rd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 13 secs | Rx'd 15 mins 13 secs | Rx'd 18 secs 18 secs

Level 73 Level 73 1109th WOD 1109th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 7 secs | Rx'd 15 mins 7 secs | Rx'd ⚡6 secs ⚡6 secs

Level 73 Level 73 1189th WOD 1189th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

18 mins 56 secs | Rx'd 18 mins 56 secs | Rx'd 3 mins 49 secs 3 mins 49 secs

Level 50 Level 50 1288th WOD 1288th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

17 mins 1 sec | Rx'd 17 mins 1 sec | Rx'd 1 min 55 secs 1 min 55 secs

Level 59 Level 59 1476th WOD 1476th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

22 mins 58 secs | Rx'd 22 mins 58 secs | Rx'd 5 mins 57 secs 5 mins 57 secs

Level 41 Level 41 1614th WOD 1614th WOD

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