btwb

Evan Miller Evan Miller

11-14-2016 2:12 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 8 secs | Rx'd

Result

16 mins 8 secs | Rx'd

Notes

28* outside

Notes

28* outside

Community

Stats

WOD Count

107th

Level

Avg Power Output

98.5 (ft*lbs)/sec

Training Days

91 (2024)

History

Stats

WOD Count

107th

Level

Avg Power Output

98.5 (ft*lbs)/sec

Training Days

91 (2024)

History

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Overhead Squat

75 Reps

Movement Progress

Milestone 50,000

Run

45,867 Meters (+2,000)

Milestone 5,000

Squat

3,113 Reps (+75)

Milestone 150

Overhead Squat

139 Reps (+75)

History (6)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 8 secs | Rx'd 16 mins 8 secs | Rx'd

Level 65 Level 65 107th WOD 107th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 35 secs | Rx'd 14 mins 35 secs | Rx'd ⚡1 min 33 secs ⚡1 min 33 secs

Level 79 Level 79 333rd WOD 333rd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

17 mins 59 secs | Rx'd 17 mins 59 secs | Rx'd 2 mins 37 secs 2 mins 37 secs

Level 54 Level 54 1294th WOD 1294th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

18 mins 43 secs | Rx'd 18 mins 43 secs | Rx'd 44 secs 44 secs

Level 51 Level 51 1769th WOD 1769th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 41 secs | Rx'd 16 mins 41 secs | Rx'd 2 mins 2 secs 2 mins 2 secs

Level 62 Level 62 1836th WOD 1836th WOD

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