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Feb | 1

2

3

4

5

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11

  • 5 RFT: Dumbbell Box Step-ups, Dumbbell Push Press and Row Calories

12

13

  • Deadlift : 1x2 at 75% 1RM
  • Deadlift : 8x3 at 60% 1RM
  • FT: Chest-to-bar Pull-ups, Overhead Squats and Double Unders

14

  • 4 RFT: Big Clean Complexes and 400 m

15

  • Icon 5

16

17

  • AMRAP 4 mins: Squat Snatches and Bar Facing Burpees
  • AMRAP 5 mins: Squat Snatches and Burpees
  • AMRAP 3 mins: Squat Snatches and Burpee Box Jump Overs

18

  • Deadlift : 1x2 at 80% 1RM
  • Deadlift : 8x3 at 65% 1RM

19

20

  • 4 RFT: Toes-to-bars, Double Unders and Farmers Carries
  • AMReps 12 mins (2,4,6,...): Ring Muscle-ups and Echo Bike Calories

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