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11-07-2016 3:23 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 1 sec | Rx'd

Result

11 mins 1 sec | Rx'd

Community

Stats

WOD Count

18th

Level

Avg Power Output

86.3 (ft*lbs)/sec

Training Days

9 (2024)

History

Stats

WOD Count

18th

Level

Avg Power Output

86.3 (ft*lbs)/sec

Training Days

9 (2024)

History

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Milestone 10,000

Run

4,450 Meters (+1,200)

Milestone 250

Pull-up

151 Reps (+36)

Milestone 250

Kettlebell Swing

63 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 1 sec | Rx'd 11 mins 1 sec | Rx'd

Level 83 Level 83 18th WOD 18th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 kg
12 Pull-ups

Result

12 mins 11 secs | Rx'd 12 mins 11 secs | Rx'd 1 min 10 secs 1 min 10 secs

Level 73 Level 73 170th WOD 170th WOD

Helen

3 rounds of:
Run, 403 m
21 American Kettlebell Swings, 35 lbs
12 Pull-ups

Result

9 mins 48 secs | Rx'd 9 mins 48 secs | Rx'd ⚡2 mins 23 secs ⚡2 mins 23 secs

Level 93 Level 93 656th WOD 656th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 47 secs | Rx'd 11 mins 47 secs | Rx'd 1 min 59 secs 1 min 59 secs

Level 76 Level 76 1677th WOD 1677th WOD

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