btwb

Cally English Cally English

07-17-2023 7:30 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 47 secs | Rx'd 1 min 59 secs

Result

11 mins 47 secs | Rx'd 1 min 59 secs

Notes

American KB swings, both swings and pull-ups unbroken. Runs could’ve been faster. Slower than 2020 time by almost 2 min.

Notes

American KB swings, both swings and pull-ups unbroken. Runs could’ve been faster. Slower than 2020 time by almost 2 min.

Community

Stats

WOD Count

1677th

Level

Avg Power Output

79.7 (ft*lbs)/sec (-16.1)

Training Days

122 (2024)

History

Stats

WOD Count

1677th

Level

Avg Power Output

79.7 (ft*lbs)/sec (-16.1)

Training Days

122 (2024)

History

Achievements

Workout Achievement

Phenom

13:00

Milestone Reached

Kettlebell Swing

11,750 Reps

Movement Progress

Milestone 1,770,000

Run

1,742,904 Meters (+1,200)

Milestone 7,500

Pull-up

7,341 Reps (+36)

Milestone 12,000

Kettlebell Swing

11,768 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 1 sec | Rx'd 11 mins 1 sec | Rx'd

Level 83 Level 83 18th WOD 18th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 kg
12 Pull-ups

Result

12 mins 11 secs | Rx'd 12 mins 11 secs | Rx'd 1 min 10 secs 1 min 10 secs

Level 73 Level 73 170th WOD 170th WOD

Helen

3 rounds of:
Run, 403 m
21 American Kettlebell Swings, 35 lbs
12 Pull-ups

Result

9 mins 48 secs | Rx'd 9 mins 48 secs | Rx'd ⚡2 mins 23 secs ⚡2 mins 23 secs

Level 93 Level 93 656th WOD 656th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 47 secs | Rx'd 11 mins 47 secs | Rx'd 1 min 59 secs 1 min 59 secs

Level 76 Level 76 1677th WOD 1677th WOD

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