3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
October 24, 2016 11:35 PM
204 reps | 66, 67, and 71 reps | Not Rx'd
544th WOD
Result
Result
204 reps | 66, 67, and 71 reps | Not Rx'd 37 reps | Not Rx'dStats
WOD Count
544th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
131 (2024)
History
3
Stats
WOD Count
544th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
131 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 250
Row Calories
155 Reps (+0)Milestone 2,750
Box Jump
2,457 Reps (+0)Milestone 7,500
Squat
6,537 Reps (+0)Milestone 1,000
Wall Ball
758 Reps (+0)Milestone 4,500
Shoulder-to-Overhead
4,382 Reps (+0)Milestone 2,700
Push Press
2,513 Reps (+0)Milestone 1,950
Sumo Deadlift High Pull
1,855 Reps (+0)History (3)
History (3)
