3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
June 11, 2015 8:39 PM
167 reps | 59, 52, and 56 reps | Rx'd
Level 17
262nd WOD
Result
Result
167 reps | 59, 52, and 56 reps | Rx'd ⚡ -20 reps | Rx'dStats
WOD Count
262nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
68 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
262nd
Level
17
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
68 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 250
Row Calories
100 Reps (+0)Milestone 1,250
Box Jump
1,056 Reps (+0)Milestone 5,000
Squat
3,054 Reps (+0)Milestone 500
Wall Ball
321 Reps (+0)Milestone 2,000
Shoulder-to-Overhead
1,959 Reps (+0)Milestone 1,100
Push Press
1,070 Reps (+0)Milestone 550
Sumo Deadlift High Pull
486 Reps (+0)History (3)
History (3)
