btwb

Amardeep Chana Amardeep Chana

03-26-2012 11:04 PM

03-26-2012 11:04 PM

Follow

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

14 mins 3 secs | Not Rx'd 2 secs

Result

14 mins 3 secs | Not Rx'd 2 secs

Notes

very weak need to get back at it.

Notes

very weak need to get back at it.

Community

Community

Stats

WOD Count

309th

Level

-

Avg Power Output

≈ 73.3 (ft*lbs)/sec (+1.6)

Training Days

14 (2024)

History

10

Stats

WOD Count

309th

Level

-

Avg Power Output

≈ 73.3 (ft*lbs)/sec (+1.6)

Training Days

14 (2024)

History

10

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 130,000

Run

119,606 Meters (+1,200)

Milestone 4,000

Pull-up

3,971 Reps (+36)

Milestone 1,750

Kettlebell Swing

1,604 Reps (+63)

History (10)

History (10)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

16 mins 27 secs | Not Rx'd 16 mins 27 secs | Not Rx'd

37th WOD 37th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

15 mins 23 secs | Rx'd 15 mins 23 secs | Rx'd 1 min 4 secs | Rx'd 1 min 4 secs | Rx'd

Level 25 Level 25 183rd WOD 183rd WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

15 mins 33 secs | Rx'd 15 mins 33 secs | Rx'd 10 secs 10 secs

Level 25 Level 25 201st WOD 201st WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

14 mins 43 secs | Rx'd 14 mins 43 secs | Rx'd ⚡50 secs ⚡50 secs

Level 28 Level 28 236th WOD 236th WOD

Helen

Helen

3 rounds of:
400 m Runs
15 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
15 Kettlebell Swings 53 lbs
12 Pull-ups

Result

14 mins 5 secs | Not Rx'd 14 mins 5 secs | Not Rx'd 38 secs | Not Rx'd 38 secs | Not Rx'd

298th WOD 298th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

14 mins 3 secs | Not Rx'd 14 mins 3 secs | Not Rx'd 2 secs 2 secs

309th WOD 309th WOD

Helen

Helen

3 rounds of:
Run, 200 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 200 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 21 secs | Not Rx'd 14 mins 21 secs | Not Rx'd 18 secs 18 secs

331st WOD 331st WOD

Helen

Helen

3 rounds of:
Run, 200 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 200 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

8 mins 58 secs | Not Rx'd 8 mins 58 secs | Not Rx'd 5 mins 23 secs 5 mins 23 secs

370th WOD 370th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

14 mins 30 secs | Not Rx'd 14 mins 30 secs | Not Rx'd 5 mins 32 secs 5 mins 32 secs

415th WOD 415th WOD

Helen

Helen

3 rounds of:
Run, 400 m
12 Kettlebell Swings, 44 lbs
6 Pull-ups

3 rounds of:
Run, 400 m
12 Kettlebell Swings, 44 lbs
6 Pull-ups

Result

11 mins | Not Rx'd 11 mins | Not Rx'd 3 mins 30 secs 3 mins 30 secs

467th WOD 467th WOD

1 / 10

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Amardeep Chana. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Amardeep Chana.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Amardeep Chana. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Amardeep Chana. start your free trial