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Amardeep Chana Amardeep Chana

03-07-2011 4:46 AM

03-07-2011 4:46 AM

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Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

14 mins 43 secs | Rx'd ⚡ 50 secs

Result

14 mins 43 secs | Rx'd ⚡ 50 secs

Notes

need to work on my cardio

Notes

need to work on my cardio

Community

Community

Stats

WOD Count

236th

Level

-

Avg Power Output

≈ 75.1 (ft*lbs)/sec (+4.0)

Training Days

23 (2024)

History

10

Workout

Personal Record ⚡

Stats

WOD Count

236th

Level

28

Avg Power Output

≈ 75.1 (ft*lbs)/sec (+4.0)

Training Days

23 (2024)

History

10

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 90,000

Run

81,749 Meters (+1,200)

Milestone 2,500

Pull-up

2,371 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,139 Reps (+63)

History (10)

History (10)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

16 mins 27 secs | Not Rx'd 16 mins 27 secs | Not Rx'd

37th WOD 37th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

15 mins 23 secs | Rx'd 15 mins 23 secs | Rx'd 1 min 4 secs | Rx'd 1 min 4 secs | Rx'd

Level 25 Level 25 183rd WOD 183rd WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

15 mins 33 secs | Rx'd 15 mins 33 secs | Rx'd 10 secs 10 secs

Level 25 Level 25 201st WOD 201st WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

14 mins 43 secs | Rx'd 14 mins 43 secs | Rx'd ⚡50 secs ⚡50 secs

Level 28 Level 28 236th WOD 236th WOD

Helen

Helen

3 rounds of:
400 m Runs
15 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
15 Kettlebell Swings 53 lbs
12 Pull-ups

Result

14 mins 5 secs | Not Rx'd 14 mins 5 secs | Not Rx'd 38 secs | Not Rx'd 38 secs | Not Rx'd

298th WOD 298th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

14 mins 3 secs | Not Rx'd 14 mins 3 secs | Not Rx'd 2 secs 2 secs

309th WOD 309th WOD

Helen

Helen

3 rounds of:
Run, 200 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 200 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 21 secs | Not Rx'd 14 mins 21 secs | Not Rx'd 18 secs 18 secs

331st WOD 331st WOD

Helen

Helen

3 rounds of:
Run, 200 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 200 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

8 mins 58 secs | Not Rx'd 8 mins 58 secs | Not Rx'd 5 mins 23 secs 5 mins 23 secs

370th WOD 370th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

14 mins 30 secs | Not Rx'd 14 mins 30 secs | Not Rx'd 5 mins 32 secs 5 mins 32 secs

415th WOD 415th WOD

Helen

Helen

3 rounds of:
Run, 400 m
12 Kettlebell Swings, 44 lbs
6 Pull-ups

3 rounds of:
Run, 400 m
12 Kettlebell Swings, 44 lbs
6 Pull-ups

Result

11 mins | Not Rx'd 11 mins | Not Rx'd 3 mins 30 secs 3 mins 30 secs

467th WOD 467th WOD

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