Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat
Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat
October 18, 2016 9:51 AM
217 reps | 39 + 32 + 69 + 77 | Not Rx'd
507th WOD
Result
Result
217 reps | 39 + 32 + 69 + 77 | Not Rx'd -6 repsNotes
One purple band
Notes
One purple band
Stats
WOD Count
507th
Level
-
Avg Power Output
33.7 (ft*lbs)/sec (+7.1)
Training Days
102 (2024)
History
2
Stats
WOD Count
507th
Level
-
Avg Power Output
33.7 (ft*lbs)/sec (+7.1)
Training Days
102 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,410 Reps (+39)Milestone 1,250
Push-up
1,215 Reps (+32)Milestone 2,500
Sit-up
2,378 Reps (+69)Milestone 1,000
Air Squat
995 Reps (+77)Milestone 7,500
Squat
5,714 Reps (+77)History (2)
History (2)
