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Matthias Grün Matthias Grün

10-16-2016 4:09 PM

Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets

5 Front Squats | 90 kg

Level 49

5 Front Squats | 95 kg

Level 57

5 Front Squats | 100 kg

Level 65

5 Front Squats | 102.5 kg

Level 68

5 Front Squats | 105 kg

Level 72

Sets

5 Front Squats | 90 kg

Level 49

5 Front Squats | 95 kg

Level 57

5 Front Squats | 100 kg

Level 65

5 Front Squats | 102.5 kg

Level 68

5 Front Squats | 105 kg

Level 72

Result

2462.5 kg | 90 kg, 95 kg, 100 kg, 102.5 kg, and 105 kg | Rx'd ⚡ 212.5 kg

Result

2462.5 kg | 90 kg, 95 kg, 100 kg, 102.5 kg, and 105 kg | Rx'd ⚡ 212.5 kg

Community

Stats

WOD Count

846th

Level

Work Performed

15,206 ft*lbs (+882)

Training Days

176 (2024)

History

Workout

Personal Record ⚡

Front Squat PR

5 @ 105 kg 💣

Stats

WOD Count

846th

Level

Work Performed

15,206 ft*lbs (+882)

Training Days

176 (2024)

History

Workout

Personal Record ⚡

Front Squat PR

5 @ 105 kg 💣

Movement Progress

Milestone 12,500

Squat

11,412 Reps (+25)

Milestone 1,700

Front Squat

1,554 Reps (+25)

History (5)

Front Squat : 5-5-5-5-5

Result

2125 kg | 85 kg, 85 kg, 85 kg, 85 kg, and 85 kg | Rx'd 2125 kg | 85 kg, 85 kg, 85 kg, 85 kg, and 85 kg | Rx'd

Level 66 Level 66 396th WOD 396th WOD

Front Squat : 5-5-5-5-5

Result

2262.5 kg | 90 kg, 90 kg, 90 kg, 90 kg, and 92.5 kg | Rx'd 2262.5 kg | 90 kg, 90 kg, 90 kg, 90 kg, and 92.5 kg | Rx'd 137.5 kg 137.5 kg

Level 73 Level 73 496th WOD 496th WOD

Front Squat : 5-5-5-5-5

Result

2250 kg | 90 kg, 90 kg, 90 kg, 90 kg, and 90 kg | Rx'd 2250 kg | 90 kg, 90 kg, 90 kg, 90 kg, and 90 kg | Rx'd -12.5 kg -12.5 kg

Level 73 Level 73 582nd WOD 582nd WOD

Front Squat : 5-5-5-5-5

Result

2462.5 kg | 90 kg, 95 kg, 100 kg, 102.5 kg, and 105 kg | Rx'd 2462.5 kg | 90 kg, 95 kg, 100 kg, 102.5 kg, and 105 kg | Rx'd ⚡212.5 kg ⚡212.5 kg

Level 83 Level 83 846th WOD 846th WOD

Front Squat : 5-5-5-5-5

Result

2295 kg | 86 kg, 92 kg, 97 kg, 92 kg, and 92 kg | Rx'd 2295 kg | 86 kg, 92 kg, 97 kg, 92 kg, and 92 kg | Rx'd -167.5 kg -167.5 kg

Level 75 Level 75 1136th WOD 1136th WOD

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