Kristie Warnick Kristie Warnick

10-11-2016 9:09 AM

10-11-2016 9:09 AM


Every 2 mins for 10 mins: Front Squat Every 2 mins for 10 mins: Front Squat

Sets


3 Front Squats | 130 lbs

Level 57


3 Front Squats | 135 lbs

Level 62


3 Front Squats | 140 lbs

Level 66


3 Front Squats | 145 lbs

Level 71


3 Front Squats | 150 lbs

Level 75


Sets


3 Front Squats | 130 lbs

Level 57


3 Front Squats | 135 lbs

Level 62


3 Front Squats | 140 lbs

Level 66


3 Front Squats | 145 lbs

Level 71


3 Front Squats | 150 lbs

Level 75


Result

2100 lbs | Rx'd

Result

2100 lbs | Rx'd

Notes

Felt great. Didn't feel wrists at all until last round. Collapsed forward and had to fight up last rep. wraps, belt & shoes. Extra body weight probably helps on the lift :( Really liked the warm up. Started at 65, 85, 105, 115, 125. Definitely helped

Notes

Felt great. Didn't feel wrists at all until last round. Collapsed forward and had to fight up last rep. wraps, belt & shoes. Extra body weight probably helps on the lift :( Really liked the warm up. Started at 65, 85, 105, 115, 125. Definitely helped

Community

Community


Stats

WOD Count

1667th

Level

77

Avg Power Output

10.6 (ft*lbs)/sec

Training Days

147 (2024)

History

2

Stats

WOD Count

1667th

Level

77

Avg Power Output

10.6 (ft*lbs)/sec

Training Days

147 (2024)

History

2


Movement Progress

Movement Progress

Milestone 22,500

Squat

21,218 Reps (+15)

Milestone 2,500

Front Squat

2,400 Reps (+15)

History (2)

History (2)

0 Comments

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