Scott Melendrez Scott Melendrez

09-08-2016 6:24 AM

09-08-2016 6:24 AM


Run 400 m TT Run 400 m TT

Intervals
Run, 400 m | 1:09

Intervals
Run, 400 m | 1:09

Result

1 min 9 secs | Rx'd 1 sec

Result

1 min 9 secs | Rx'd 1 sec

Notes

Couldn't run today due to post 10k tightness, so this is first run from 9/8 WOD. I think I have better available.

Notes

Couldn't run today due to post 10k tightness, so this is first run from 9/8 WOD. I think I have better available.

Community

Community


Stats

WOD Count

893rd

Level

76

Avg Power Output

402.3 (ft*lbs)/sec (+17.0)

Training Days

134 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

893rd

Level

76

Avg Power Output

402.3 (ft*lbs)/sec (+17.0)

Training Days

134 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Phenom

Movement Progress

Movement Progress

Milestone 350,000

Run

348,694 Meters (+400)

History (2)

History (2)

0 Comments

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