btwb

Scott Melendrez Scott Melendrez

11-25-2014 5:21 PM

Run 400 m TT Run 400 m TT

Interval
Run, 400 m | 1:10

Result

1 min 10 secs | Rx'd

Result

1 min 10 secs | Rx'd

Notes

Have not pushed that hard on a sprint in years. All leg muscles felt tangled and confused. Super pumped nothing pulled or torn. Sweet! Props to Dave for forcing the pace.

Notes

Have not pushed that hard on a sprint in years. All leg muscles felt tangled and confused. Super pumped nothing pulled or torn. Sweet! Props to Dave for forcing the pace.

Community

Stats

WOD Count

314th

Level

Avg Power Output

385.3 (ft*lbs)/sec

Training Days

202 (2024)

History

Stats

WOD Count

314th

Level

Avg Power Output

385.3 (ft*lbs)/sec

Training Days

202 (2024)

History

Achievements

Milestone Reached

Phenom

Movement Progress

Milestone 130,000

Run

117,887 Meters (+400)

History (2)

Run 400 m TT

Interval
Run, 400 m | 1:10

Result

1 min 10 secs | Rx'd 1 min 10 secs | Rx'd

Level 74 Level 74 314th WOD 314th WOD

Run 400 m TT

Intervals
Run, 400 m | 1:09

Result

1 min 9 secs | Rx'd 1 min 9 secs | Rx'd ⚡1 sec ⚡1 sec

Level 76 Level 76 893rd WOD 893rd WOD

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