btwb

Michael O'Brien Michael O'Brien

10-03-2016 8:58 PM

Run 400 m TT Run 400 m TT

Intervals
Run, 400 m | 1:15

Result

1 min 15 secs | Rx'd ⚡ 3 secs

Result

1 min 15 secs | Rx'd ⚡ 3 secs

Notes

3 second PR and L hammie was jacked. Hoping it would loosen up but hobbling on the way back.

Notes

3 second PR and L hammie was jacked. Hoping it would loosen up but hobbling on the way back.

Community

Stats

WOD Count

1749th

Level

Avg Power Output

313.3 (ft*lbs)/sec (+34.8)

Training Days

111 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1749th

Level

Avg Power Output

313.3 (ft*lbs)/sec (+34.8)

Training Days

111 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 610,000

Run

600,846 Meters (+400)

History (8)

Run 400 m TT

400 m Runs 1 min 41 secs

Result

1 min 41 secs | Rx'd 1 min 41 secs | Rx'd

Level 22 Level 22 173rd WOD 173rd WOD

Run 400 m TT

400 m Runs 1 min 42 secs

Result

1 min 42 secs | Rx'd 1 min 42 secs | Rx'd 1 sec 1 sec

Level 22 Level 22 179th WOD 179th WOD

Run 400 m TT

400 m Runs 1 min 40 secs

Result

1 min 40 secs | Rx'd 1 min 40 secs | Rx'd 2 secs 2 secs

Level 23 Level 23 364th WOD 364th WOD

Run 400 m TT

400 m Runs 1 min 29 secs

Result

1 min 29 secs | Rx'd 1 min 29 secs | Rx'd 11 secs 11 secs

Level 35 Level 35 538th WOD 538th WOD

Run 400 m TT

Interval
Run, 400 m | 1:38

Result

1 min 38 secs | Rx'd 1 min 38 secs | Rx'd 9 secs 9 secs

Level 25 Level 25 789th WOD 789th WOD

Run 400 m TT

Intervals
Run, 400 m | 1:20

Result

1 min 20 secs | Rx'd 1 min 20 secs | Rx'd 18 secs 18 secs

Level 51 Level 51 1195th WOD 1195th WOD

Run 400 m TT

Intervals
Run, 400 m | 1:18

Result

1 min 18 secs | Rx'd 1 min 18 secs | Rx'd 2 secs 2 secs

Level 54 Level 54 1245th WOD 1245th WOD

Run 400 m TT

Intervals
Run, 400 m | 1:15

Result

1 min 15 secs | Rx'd 1 min 15 secs | Rx'd ⚡3 secs ⚡3 secs

Level 62 Level 62 1749th WOD 1749th WOD

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